Quick guide
This page provides general health information and does not diagnose an individual condition. Persistent, worsening or concerning symptoms should be assessed by an appropriately qualified health professional.

Understanding the problem

The arch is supported by bones, ligaments, plantar fascia, muscles and tendons. Pain may develop after increased standing or exercise, repeated overload or altered function elsewhere in the foot.

Common causes

Plantar fascia irritation
Intrinsic foot muscle fatigue or strain
Posterior tibial tendon problems
Stress injury to a metatarsal or navicular
Footwear mismatch
Nerve irritation or referred pain

What can you do?

Temporarily reduce the activity that consistently provokes symptoms.
Wear comfortable supportive footwear if barefoot walking on hard floors hurts.
Progress foot and calf strength as symptoms allow.
Orthotics may help selected recurrent mechanical problems but are not required for every painful arch.

When not to wait
Seek prompt assessment for severe pain, inability to bear weight, significant swelling, neurological symptoms or focal bone pain that persists at rest.

The Footpath Health approach

Footpath Health is designed to help you move from a symptom or question toward an appropriate next step without pretending that an online article can make an individual diagnosis. Sometimes that next step is self-management; sometimes it is podiatry, physiotherapy or GP assessment; and sometimes imaging or specialist care is appropriate.

Still not sure what the right next step is?

Tell Footpath Health what is bothering you and we can help guide you towards the most appropriate type of healthcare professional.

Start the Footpath Health assessment →